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Comfortable armchair beside a small table with a notebook and mug in a calm, warmly lit room.

Ready To Take The Next Step?

If reaching out feels like the right next step, you’re invited to book a free consultation. In that call, we can talk a little about what’s bringing you here, what kind of support you’re looking for, and what working together could look like—at a pace that feels manageable for you. My hope is that you leave with a clearer sense of whether this feels like a good fit for you.

Send A Message

If email or phone feels like the easiest place to start, you’re welcome to reach out here.

Phone

(226)-706-8008

Phone calls are best Monday to Thursday,

between 10:00 AM and 4:00 PM.

Session Availability

Virtual (online and phone) across Ontario

Short-Term therapy, Walk and Talk,

seasonal Paddle and Talk near Kimberley, Ontario.

Response Time

Messages are typically returned within

1–2 business days (Monday to Thursday).

Person sitting outdoors on a patio holding a tablet, with an open view and soft evening light in the background.

Let’s Start With a Conversation

Whether you’re ready to book or just have a few questions, this is a good place to begin.

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